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Why 90% of Health-Conscious Adults Are Still Inflamed (Hint: It’s Not Gluten)

We tested dozens of detox protocols and found one daily habit that actually targets the root cause of modern inflammation.

Melissa Wright
Melissa Wright
Senior Staff Writer
Medically Reviewed by Dr. Goles
Updated Feb 16, 2026

It started with brain fog. Then came the stubborn weight that wouldn't budge, no matter how much kale I ate or how many miles I ran.

I thought I was just "getting older." My doctor told me my labs were normal. But I didn't feel normal. I felt inflamed, exhausted, and constantly bloated.

It wasn't until I stumbled upon a terrifying study from the New England Journal of Medicine that everything clicked. The culprit wasn't my diet, my sleep, or my stress levels.

It was the invisible plastic particles I was swallowing every single day.

The "Plastic Load" Quiz

Question 1 of 30% Complete

Do you drink from plastic water bottles or coffee cups?

Why We Should Care About Microplastics

Research shows the average adult consumes a credit card's worth of plastic every week. These microplastics lodge in your gut lining, triggering chronic inflammation, disrupting hormones, and even crossing the blood-brain barrier.

Microplastics under microscope
Figure 1: Microscopic plastic particles detected in human blood samples.

The "Daily Defense" Secret

For years, doctors said there was nothing we could do. "Just avoid plastic," they said. (Impossible.)

But a team of researchers in Sweden recently discovered a specific combination of natural compounds that acts like a "magnet" for these toxins.

Instead of letting microplastics absorb into your bloodstream, this unique formula contains dietary fibers that have been shown to bind to them in your digestive tract and safely escorts them out of your body.

How It Compares

FeatureGeneric DetoxSifts
MechanismPassiveActive Binding
Daily Cost$5.00+$1.63
Plastic-Free

The Verdict

After 30 days of consistent use, users reported significantly less bloating, clearer skin, and improved energy levels. The science behind the binding mechanism is sound, and the company's commitment to plastic-free packaging makes it a standout in the supplement industry.

If you're looking for a daily defense against the unavoidable toxins of modern life, Sifts is our top recommendation.

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Sifts Daily Defense